Children can develop breath and body awareness during a yoga class. It helps build children's confidence through simple yoga poses and breathing exercises while having fun!

Special Yoga N' Books sessions

Age Group 3-5

 Come and enjoy a special Yoga N' Books session for children 3-5 years of age. This is a community outreach program which focuses on teaching children gentle age appropriate yoga poses and breathing excercises paired with a themed story. Children are delighted to learn new ways of movement while engaging in the reading and interaction of themed stories. Included in the Yoga N' Books sessions will be breathing techniques to assist children in being able to relax, energize and calm themselves which can be implemented both at home and the school setting. Featured stories will be incorporated into the sessions along with a follow up activity.

 Age Group 6-9

 Come and enjoy a special Yoga N' Books session for children 6-9 years of age. Children will be empowered with tools and techniques to help them strengthen literacy and coping skills, while learning gentle, age appropriate yoga poses and breathing exercises. These skills can assist children both at home and at school, as well as during test taking situations. One of the themed books for this session will be "Brave Bart and the Bully" by Caroline H Sheppard.

 Yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief.

Contact:

Business 734-283-1860

Cell 734-626-0244

pru52@hotmail.com

Children can develop breath and body awareness during a yoga class. It helps build children's confidence through simple yoga poses and breathing exercises while having fun!